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Very low calorie diets. Share: Save. Alcohol support; Contraception guide; Couch to 5K running plan; Fitness; Healthy eating; Lose weight; Sexual health; Stop smoking.. 30 lbs from October to December) from eating mainly apples. started with 100 pounds to lose,. months I lose 8 lbs. =) congrats on your weight.Healthwise disclaims any liability for the decisions you make based on this.
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Women should not restrict themselves to fewer than 1,000 calories per day and men to fewer than 1,200 calories per day without medical supervision.
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