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Low-Carbohydrate Diets for Weight Loss. Low-carbohydrate diets are based on the idea that avoiding foods high in carbohydrate, such as pasta, bread, rice, cereal.
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The above chart shows for the 1800 calorie diet: five servings of starches, four vegetables, 2 fruits, 8 servings of meat, 6 fats, four milks, and 3 free items.How to eat a low-carb diet based on real foods. Know what to eat, what to avoid, and get awesome low-carb recipes and meal plans.Physical Activity for a Healthy Weight. Language. unless you also adjust your diet and reduce the amount of. physical activity and a healthy eating plan.
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